Begin your journey to a leaner, healthier you!
Certified Personal Trainer, Nahj Badru has 23 years of experience in fitness and 13 years of experience in nutrition. "I had my first Cyst growth when I was 7 yrs old in my jaw that I used to be able to move up into my cheek for fun. As a kid, what did I know. My mom acted right away and I was on Doctor’s orders, special no carbonated drinks diet until I was 10. Doctors said that I had a burst of hormones which cause a hormone imbalance. Not only did I have cyst in my cheeks but I also had a cyst under both armpits. All I could drink was water and apple juice. I grew to hate apples until I became an adult, lol! Oh what fun!
By 14yrs old I had my first surgery, removing a cyst and the lymph node in my right breast. Joined the Track team in High School and when the coach said no soda I said ha, that’s easy for me, lol! The complications persisted and years later would cause problems as a woman in my relationships.
By 2006 I made a commitment to change my diet and eating habits. Failing diet after diet. But by age of 29 (2009) I had a large mass tumor growth in the same breast and each scare that it could be cancerous was terrifying. Birth control, pain medications the list went on and they only made it worse because they are acidifying to the body and had side effects of their own.
ALL blood work came back normal but clearly something was Seriously wrong. Testing, doctors, pain, medications, recovery.... something had to give‼️
Fast forward, by 30 I needed a hysterectomy but thank God my doctor and I stood together to prevent that. I was just divorced with two children but refused to do it that young. I suffered two yrs with pain and unbearable cycles. I was diagnosed with Adenomyosis by 32 and was rushed to surgery again. My mom was right by my side! The 130lb weight gain from my last pregnancy, the exposure to repeated radiation from mammogram’s & MRI’s (which was mandatory as preventative care) was increasing my chances of Cancer. I just knew that I would die young like my Dad had (at 29). All I was told was to avoid Caffeine but I was never told why. By this time, dating was extremely difficult so I mostly stayed single and worked on me.
5 yrs later I met my husband in 2014 and was so afraid to tell him what was going on with me so I hide it for as long as I could. When I finally told him, he promised he would be there for me and was so supportive! He supported me through 4 procedures (1 Cyst Aspiration, Breast reduction and two reconstruction surgeries). We shared several private moments and so many may not understand what is going on behind closed doors but you know a persons heart when you’ve shared some of their darkest moments. You know who’s really down for you in the end, it just takes moments like these to really remind us!
Were you writing a living will, securing your life insurance, assets, talking to your children and planning your funeral at 30yrs old? Death has been a real reality for me since I was 13 yrs old. Until you have, maybe you won’t take your health as seriously as I do. What I’ve learned is that I was suffering from Acidosis! My complications were symptoms of a real problem and I was only treating the symptoms. “No disease including Cancer can thrive in an Alkaline environment.” Dr. Otto, 1923.
I am GRATEFUL to God to say that I have PERFECT HEALTH and am 100% intact, with no growths in 4 YRS No Medications, No hospital bills, No risk of disease, No acne, No depression, No stress, No fatigue, No leaky gut, No hair loss, and have successfully maintained a healthy weight celebrating 5 yrs July 2019!
To know that my family has this knowledge as a result of my testimony is humbling! I’m confident knowing that I’m doing everything POSSIBLE to help them from ever having to experience my horror.
In closing, I’m passionate about committing to health for a reason! I love you all and I want for you what I want for my own family! I know that my testimony and challenges will be a blessing to someone.
For more information on how to take control of your health, contact me directly.
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Nutrition is extremely important in order to reach and maintain your desired weight/fitness goals. Regular physical activity and a healthy diet can help prevent/manage/reverse: Depression, Anxiety, Insomnia Heart Disease and Stroke, High Blood Pressure, Non-Insulin Dependent Diabetes, Obesity, Back pain, Osteoporosis, Self Esteem, Stress Management, ETC.
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