Certified Personal Trainer, Nahj Badru has 23 years of experience in fitness and 13 years of experience in nutrition. It all started in 1994 when she decided to join the track team at her high school in NJ. Winning title after title and medal after medal, she had no idea that she was building the foundation for her future in fitness as NB30FIT!
"When I tell people that I lost 130lbs total they don’t believe me. I became passionate about fitness during my journey and decided to become a Certified Personal Trainer... I struggled with a complicated pregnancy and had gained over 100lbs within my first four months. At 260lbs after the delivery of the last of two children and a former track runner, I was miserable, ashamed and couldn’t walk a flight of stairs without stopping to catch my breath. Even after my delivery I felt like I was carrying another person. I had to wear a heart monitor for 30 days because my heart was starting to show the signs of my weight having to work overtime to supply blood throughout my new body. My doctor said, “you just need to lose this weight!” And then my journey began. I starting studying, failed miserably on quick diet after quick diet. Until I figured that the only way to do this would be through logic. I started studying the importance of alkalizing the body and applying what I had learned. I then began to motive others to live a healthy lifestyle. My co-workers where so impressed with my results that they joined me. I started running challenges and organizing group workouts at a local gym on our lunch break.... and RIGHT THEN, I discovered my passion! I did it ALL not only to become a better me but as a way to reach back and help someone struggling like I had. Dedicating my life to NB30FIT is the most rewarding thing I could have done. I’ve met so many strong, amazing, intelligent people. I know that it wasn’t easy for most of you to start your own journey but you did it! We did it!” I’m still a work in progress! This is a life style change not a quick fix diet! You have to ask yourself, when you feel like you just don’t have any more gas in the tank, “How bad do I want it!?!” You’ll be amazed at how you’re able to muscle up a little more strength to get through."
There is a story behind every ounce of fat, muscle, stretch mark and every scar...A story that I have learned to be proud of and you should be proud of it too!
Nahj defied the weight charts proving that not everyone is meant to be a size 0. By using techniques to build strength, endurance, toning and athletic conditioning Nahj can help you reach your goals. Fitness has become a way of life for her and she wants you to come and join in on ALL the fun!
All fitness levels are welcome. No more excuses, improve your overall health through diet and nutrition today!
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Nutrition is extremely important in order to reach and maintain your desired weight/fitness goals. Regular physical activity and a healthy diet can help prevent/manage/reverse: Depression, Anxiety, Insomnia Heart Disease and Stroke, High Blood Pressure, Non-Insulin Dependent Diabetes, Obesity, Back pain, Osteoporosis, Self Esteem, Stress Management, ETC.
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